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Content preview: https://aventis-learning.com/course/psychological-first-aid-pfa-mental-wellness/
** Small Actions, Big Emotional Impact Life can throw unexpected challenges.
Our PFA workshop teaches you how to respond effectively to people in crisis,
helping them feel safe, supported, and connected.
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https://aventis-learning.com/course/psychological-first-aid-pfa-mental-wel=
lness/
** Small Actions=2C Big Emotional Impact
------------------------------------------------------------
Life can throw unexpected challenges. Our PFA workshop teaches you how to=
respond effectively to people in crisis=2C helping them feel safe=2C supp=
orted=2C and connected.
Our one-day hands-on workshop will equip you with the tools to:
* Recognize signs of emotional distress
* Provide immediate=2C structured support in crisis situations
* Communicate empathetically and create a calm=2C hopeful environment
* Build your own emotional resilience while helping others
PFA is not professional counseling and does not involve diagnosing mental=
health conditions. It is a structured approach to provide immediate emoti=
onal support and guide individuals toward appropriate professional help.
Whether you are a working professional=2C counselor=2C or someone passiona=
te about mental wellness=2C this workshop gives you the tools to respond w=
ith confidence and compassion when it matters most.
"Small acts of support can make a big difference. Learn how to be that dif=
ference in times of crisis." =F0=9F=92=9B
** Learning Outcomes
------------------------------------------------------------
Upon completion of the workshop=2C you will be equipped to:
* Recognize signs of distress and understand the immediate needs of indivi=
duals in crisis.
* Develop skills to offer supportive words and actions to distressed indiv=
iduals.
* Safely approach new crisis situations while ensuring no harm is caused t=
o others or yourself.
* Strengthen personal resilience and emotional capacity to effectively sup=
port others during crises.
* Apply the core principles of PFA through empathetic communication and pr=
actical care strategies.
** Course Details
------------------------------------------------------------
------------------------------------------------------------
Jan
16
Fri
** Classroom Session
------------------------------------------------------------
** Course Title: Psychological First Aid (PFA) for Mental Wellness: Helpin=
g Others in Times of Distress and Crisis
Time: 9.00am to 5.00pm
Venue: Classroom @ Holiday Inn Orchard City Centre or Concorde Hotel or Ho=
liday Inn Atrium (Halal)
Fees: SGD 680.00 (excluding GST)
------------------------------------------------------------
=E2=9C=A8 Bonus
* Register 3 or more participants together to enjoy an exclusive group dis=
count
* =F0=9F=92=B3 Paid NTUC members can enjoy up to 50% UTAP funding
Register For Classroom Session (https://aventis-learning.com/course/psycho=
logical-first-aid-pfa-mental-wellness/?getregistration=3Da006F00003cBKfHQA=
W&cohort=3Da01OQ00000Kvw40YAB&c=3D74252)
** Course Outline
------------------------------------------------------------
Module 1: Introduction to Crises and Their Impact
* Understanding the nature of crises: man-made=2C natural=2C and personal.
* Exploring how crises affect individuals and their communities.
Module 2: Introduction to Stress=2C Distress=2C and Coping Mechanisms
* Identifying stress and distress in crisis situations.
* Learning various coping mechanisms to manage emotional challenges.
Module 3: Active Listening and Empathetic Communication Skills
* Developing active listening techniques to provide emotional support.
* Practicing empathetic communication to connect with individuals in distr=
ess.
Module 4: Psychological First Aid (PFA) =E2=80=93 Core Action Principles
* Understanding the principles of PFA: Look=2C Listen=2C and Link.
* Demonstrating how to provide emotional and practical support during cris=
es.
Module 5: Applying PFA Principles and Practicing Self-Care
* Hands-on exercises to apply PFA principles in real-life scenarios.
* Building strategies for self-care and managing emotional resilience.
** Hear from our learners!
------------------------------------------------------------
=E2=80=9CFacilitator is very experienced and is able to provide practical=
examples and approaches.=E2=80=9D =E2=80=93 Pui Yoke=2C Head of ODOS Grou=
p Services=2C SMU
=E2=80=9CTaking on the PFA role can be done by anyone=2C he surely gave us=
the confidence. I have learnt that the role of providing Psychological Fi=
rst Aid (PFA) isn=E2=80=99t about solving problems or giving solid solutio=
ns. The guidance to the three actions of look=2C listen and link is very u=
seful for my application.=E2=80=9D =E2=80=93 Tammy Fan=2C Lecturer=2C Nany=
ang Polytechnic
=E2=80=9CAnil is experienced and shared practical techniques on Psychologi=
cal First Aid (PFA).=E2=80=9D =E2=80=93 Serene Chiam=2C Senior Tech Execut=
ive=2C Singapore Polytechnic
=E2=80=9CSubject content was relevant and useful. I felt benefited from hi=
s background knowledge of the subject. The sections related to the practic=
al skills that were suggested can be applied in real life easily.=E2=80=9D=
=E2=80=93 Sanuse Nasir=2C MOE
=E2=80=9CEngaging=2C fun=2C and definitely a content expert in the worksho=
p delivered. Role-play=2C facilitation=2C case studies/examples were usefu=
l to reinforce the learning.=E2=80=9D =E2=80=93 Muhammad Yusuf=2C Senior E=
xecutive=2C Duke-NUS Medical School
** =F0=9F=92=9B Sign Up Today and Learn to Support Others with Confidence
------------------------------------------------------------
=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=
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=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D=3D
General Enquiries / Looking for Group Discounts?
Ms Calista =E2=94=82 Call/WhatsApp: 8040 9568 =E2=94=82 Call: 6720 3333=
=E2=94=82 Email: training.aventis@gmail.com
** Contact Us! (https://wa.me/+6580409568)
Looking for Customised / In-House Training Solutions?
Ms Gladys =E2=94=82 Call/WhatsApp: 8849 1466 | Email: customised.aventis@g=
mail.com
** Contact Us! (https://wa.me/+6588491466)
Copyright =C2=A9 2026 Aventis Wellness Singapore=2C All rights reserved.
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h:0px; opacity:0; overflow:hidden; visibility:hidden; mso-hide:all;">Up to=
50% UTAP Funding! Learn to recognize distress and provide immediate=2C em=
pathetic support with our one-day Emotional First Aid workshop.</span><!--=
<![endif]-->
<!--
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float: left;">
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<a href=3D"https://aventiswellness.us1=
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<tbody class=3D"mcnTextBlockOuter">
<tr>
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g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"599" style=3D"width:599px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #000000;font-family: Helve=
tica;font-size: 20px;line-height: 150%;text-align: center;">
<h1 class=3D"null" data-end=3D"64" data-start=
=3D"0" style=3D"display: block;margin: 0;padding: 0;font-family: Helvetica=
;font-size: 30px;font-style: normal;font-weight: bold;line-height: 100%;le=
tter-spacing: normal;text-align: center;color: #000000 !important;"><stron=
g><span style=3D"color:#800000">Small Actions=2C Big Emotional Impact</spa=
n></strong></h1>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
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</tbody>
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00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
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%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"599" style=3D"width:599px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #000000;font-family: Helve=
tica;font-size: 20px;line-height: 150%;text-align: center;">
<p data-end=3D"875" data-start=3D"559" style=
=3D"text-align: justify;margin: 10px 0;padding: 0;mso-line-height-rule: ex=
actly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #00=
0000;font-family: Helvetica;font-size: 20px;line-height: 150%;">Life can t=
hrow unexpected challenges. Our PFA workshop teaches you how to respond ef=
fectively to people in crisis=2C helping them feel safe=2C supported=2C an=
d connected.<br>
<br>
Our one-day hands-on workshop will equip you with the tools to:</p>
<ul>
=09<li data-end=3D"875" data-start=3D"559" style=3D"text-align: justify;ms=
o-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-a=
djust: 100%;">Recognize signs of emotional distress</li>
=09<li data-end=3D"875" data-start=3D"559" style=3D"text-align: justify;ms=
o-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-a=
djust: 100%;">Provide immediate=2C structured support in crisis situations=
</li>
=09<li data-end=3D"875" data-start=3D"559" style=3D"text-align: justify;ms=
o-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-a=
djust: 100%;">Communicate empathetically and create a calm=2C hopeful envi=
ronment</li>
=09<li data-end=3D"875" data-start=3D"559" style=3D"text-align: justify;ms=
o-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-a=
djust: 100%;">Build your own emotional resilience while helping others</li=
>
</ul>
<p data-end=3D"875" data-start=3D"559" style=3D"text-align: justify;margin=
: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;color: #000000;font-family: Helvetica;fo=
nt-size: 20px;line-height: 150%;"><br>
PFA is not professional counseling and does not involve diagnosing mental=
health conditions. It is a structured approach to provide immediate emoti=
onal support and guide individuals toward appropriate professional help.<b=
r>
<br>
Whether you are a working professional=2C counselor=2C or someone passiona=
te about mental wellness=2C this workshop gives you the tools to respond w=
ith confidence and compassion when it matters most.</p>
<p data-end=3D"875" data-start=3D"559" style=3D"text-align: center;margin:=
10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;color: #000000;font-family: Helvetica;fon=
t-size: 20px;line-height: 150%;"><em><strong>"Small acts of support can ma=
ke a big difference. Learn how to be that difference in times of crisis."=
=F0=9F=92=9B</strong></em></p>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
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=09=09=09=09</table>
=09=09=09=09<![endif]-->
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<span></span>
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<tr>
<td valign=3D"top" class=3D"bo=
dyContainer" style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust:=
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table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
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<span></span>
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=09=09=09=09<tr>
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=09=09=09=09<td valign=3D"top" width=3D"599" style=3D"width:599px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"display: block;mar=
gin: 0;padding: 0;font-family: Helvetica;font-size: 30px;font-style: norma=
l;font-weight: bold;line-height: 100%;letter-spacing: normal;text-align: c=
enter;color: #000000 !important;"><font color=3D"#0000ff">Learning Outcome=
s</font></h1>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"599" style=3D"width:599px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<div style=3D"text-align: left;">
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>Upon completion of the workshop=2C you will be equipped to:</strong></p=
>
<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Recognize signs of distress and understand=
the immediate needs of individuals in crisis.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Develop skills to offer supportive words a=
nd actions to distressed individuals.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Safely approach new crisis situations whil=
e ensuring no harm is caused to others or yourself.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Strengthen personal resilience and emotion=
al capacity to effectively support others during crises.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Apply the core principles of PFA through e=
mpathetic communication and practical care strategies.</li>
</ul>
</div>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
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00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class=3D"mcnDividerBlockOuter">
<tr>
<td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
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<table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
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table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
<tbody><tr>
<td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
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able-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100%=
;">
<tbody><tr>
<td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
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00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
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<tbody class=3D"mcnTextBlockOuter">
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g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"600" style=3D"width:600px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"display: block;mar=
gin: 0;padding: 0;font-family: Helvetica;font-size: 30px;font-style: norma=
l;font-weight: bold;line-height: 100%;letter-spacing: normal;text-align: c=
enter;color: #000000 !important;"><span style=3D"color:#0000FF">Course Det=
ails</span></h1>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09</tr>
=09=09=09=09</table>
=09=09=09=09<![endif]-->
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class=3D"mcnDividerBlockOuter">
<tr>
<td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
it-text-size-adjust: 100%;">
<table class=3D"mcnDividerContent" border=3D"0" cellpaddin=
g=3D"0" cellspacing=3D"0" width=3D"100%" style=3D"min-width: 100%;border-t=
op: 2px solid #EAEAEA;border-collapse: collapse;mso-table-lspace: 0pt;mso-=
table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
<tbody><tr>
<td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
<!--
<td class=3D"mcnDividerBlockInner" style=3D"padding: 18px;=
">
<hr class=3D"mcnDividerContent" style=3D"border-bottom-col=
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</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"209" style=3D"width:209px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 209px;border-collapse: collapse;mso-table=
-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text=
-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mcnTextContentCon=
tainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding: 0px 18px 9px;font-style: normal;font-weight: normal;mso-line-=
height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
100%;word-break: break-word;color: #202020;font-family: Helvetica;font-si=
ze: 16px;line-height: 150%;text-align: left;">
<div style=3D"text-align: center;">
<hr><font face=3D"arial=2C helvetica neue=2C helvetica=2C sans-serif"><spa=
n style=3D"background-color: #94C7E5;font-size: 24px;"><strong>Jan</strong=
></span></font><br>
<br>
<span style=3D"font-size:40px"><strong>16</strong></span><br>
<br>
<span style=3D"font-size:20px"><strong>Fri</strong></span><br>
<br>
</div>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"389" style=3D"width:389px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 389px;border-collapse: collapse;mso-table=
-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text=
-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mcnTextContentCon=
tainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding: 0px 18px 9px;font-style: normal;font-weight: normal;mso-line-=
height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
100%;word-break: break-word;color: #202020;font-family: Helvetica;font-si=
ze: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"text-align: left;d=
isplay: block;margin: 0;padding: 0;font-family: Helvetica;font-size: 30px;=
font-style: normal;font-weight: bold;line-height: 100%;letter-spacing: nor=
mal;color: #000000 !important;"><font color=3D"#0000ff"><span style=3D"fon=
t-size:15px"><strong>Classroom Session</strong></span></font></h1>
<h4 class=3D"null" style=3D"text-align: left;display: block;margin: 0;padd=
ing: 0;font-family: Helvetica;font-size: 16px;font-style: normal;font-weig=
ht: normal;line-height: 125%;letter-spacing: normal;color: #000000 !import=
ant;"><span style=3D"font-size:15px"><strong>Course Title:</strong> P=
sychological First Aid (PFA) for Mental Wellness: Helping Others in Times=
of Distress and Crisis</span><br>
<br>
<span style=3D"font-size:15px"><strong>Time:</strong> 9.00am to 5.00=
pm</span><br>
<br>
<span style=3D"font-size:15px"><strong>Venue: </strong>Classroom @ Holiday=
Inn Orchard City Centre or Concorde Hotel or Holiday Inn Atrium (Halal)</=
span><br>
<br>
<span style=3D"font-size:15px"><strong>Fees:</strong> SGD 680.00 (exc=
luding GST)</span></h4>
<br>
<span style=3D"font-size:15px"> =E2=9C=A8 <strong>Bonus</strong></spa=
n>
<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:15px">Register 3=
or more participants together to enjoy an <strong>exclusive group discoun=
t</strong></span></li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;"><span style=3D"font-size:15px">=F0=9F=92=
=B3 Paid NTUC members can enjoy up to<u><em><strong><span style=3D"color:#=
FF0000"><span style=3D"background-color:#FFFF00"> 50% UTAP funding</span><=
/span></strong></em></u></span></li>
</ul>
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<td style=3D"padding-top: 0;padding-right: 18px;padding-bottom=
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18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-tex=
t-size-adjust: 100%;">
<a class=3D"mcnButton " title=3D"Register=
For Classroom Session" href=3D"https://aventiswellness.us14.list-manage.c=
om/track/click?u=3D4b0b167933c5d7e522cf83b6d&id=3D156e1642ad&e=3D2289398482" target=3D"_self" style=3D"font-weight: bold;letter-spacing: normal;lin=
e-height: 100%;text-align: center;text-decoration: none;color: #FFFFFF;mso=
-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-ad=
just: 100%;display: block;">Register For Classroom Session</a>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
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table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
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t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
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</td>
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<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
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=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
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=09=09=09=09<![endif]-->
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pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"display: block;mar=
gin: 0;padding: 0;font-family: Helvetica;font-size: 30px;font-style: norma=
l;font-weight: bold;line-height: 100%;letter-spacing: normal;text-align: c=
enter;color: #000000 !important;"><span style=3D"color:#0000FF">Course Out=
line</span></h1>
</td>
</tr>
</tbody></table>
=09=09=09=09<!--[if mso]>
=09=09=09=09</td>
=09=09=09=09<![endif]-->
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</td>
</tr>
</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
=09=09=09=09<tr>
=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"599" style=3D"width:599px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<p style=3D"margin: 10px 0;padding: 0;mso-line=
-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-size-adjust:=
100%;color: #202020;font-family: Helvetica;font-size: 16px;line-height: 1=
50%;text-align: left;"><strong>Module 1: Introduction to Crises and Their=
Impact</strong></p>
<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Understanding the nature of crises: man-ma=
de=2C natural=2C and personal.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Exploring how crises affect individuals an=
d their communities.</li>
</ul>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>Module 2: Introduction to Stress=2C Distress=2C and Coping Mechanisms</=
strong></p>
<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Identifying stress and distress in crisis=
situations.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Learning various coping mechanisms to mana=
ge emotional challenges.</li>
</ul>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>Module 3: Active Listening and Empathetic Communication Skills</strong>=
</p>
<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Developing active listening techniques to=
provide emotional support.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Practicing empathetic communication to con=
nect with individuals in distress.</li>
</ul>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>Module 4: Psychological First Aid (PFA) =E2=80=93 Core Action Principle=
s</strong></p>
<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Understanding the principles of PFA: Look=
=2C Listen=2C and Link.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Demonstrating how to provide emotional and=
practical support during crises.</li>
</ul>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;"><stro=
ng>Module 5: Applying PFA Principles and Practicing Self-Care</strong></p>
<ul>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Hands-on exercises to apply PFA principles=
in real-life scenarios.</li>
=09<li style=3D"mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-=
webkit-text-size-adjust: 100%;">Building strategies for self-care and mana=
ging emotional resilience.</li>
</ul>
</td>
</tr>
</tbody></table>
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</tbody>
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00%" class=3D"mcnDividerBlock" style=3D"min-width: 100%;border-collapse: c=
ollapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;table-layout: fixed !important;">
<tbody class=3D"mcnDividerBlockOuter">
<tr>
<td class=3D"mcnDividerBlockInner" style=3D"min-width: 100%;pa=
dding: 18px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webk=
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table-rspace: 0pt;-ms-text-size-adjust: 100%;-webkit-text-size-adjust: 100=
%;">
<tbody><tr>
<td style=3D"mso-line-height-rule: exactly;-ms-tex=
t-size-adjust: 100%;-webkit-text-size-adjust: 100%;">
<span></span>
</td>
</tr>
</tbody></table>
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%;-webkit-text-size-adjust: 100%;">
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g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
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=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
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=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"display: block;mar=
gin: 0;padding: 0;font-family: Helvetica;font-size: 30px;font-style: norma=
l;font-weight: bold;line-height: 100%;letter-spacing: normal;text-align: c=
enter;color: #000000 !important;"><span style=3D"color:#0000FF">Hear from=
our learners! </span></h1>
</td>
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=09=09=09=09<![endif]-->
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</tbody>
</table><table border=3D"0" cellpadding=3D"0" cellspacing=3D"0" width=3D"1=
00%" class=3D"mcnTextBlock" style=3D"min-width: 100%;border-collapse: coll=
apse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 100=
%;-webkit-text-size-adjust: 100%;">
<tbody class=3D"mcnTextBlockOuter">
<tr>
<td valign=3D"top" class=3D"mcnTextBlockInner" style=3D"paddin=
g-top: 9px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webki=
t-text-size-adjust: 100%;">
=09<!--[if mso]>
=09=09=09=09<table align=3D"left" border=3D"0" cellspacing=3D"0" cellpaddi=
ng=3D"0" width=3D"100%" style=3D"width:100%;">
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=09=09=09=09<![endif]-->
=09=09=09
=09=09=09=09<!--[if mso]>
=09=09=09=09<td valign=3D"top" width=3D"599" style=3D"width:599px;">
=09=09=09=09<![endif]-->
<table align=3D"left" border=3D"0" cellpadding=3D"0" cells=
pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
<tbody><tr>
<td valign=3D"top" class=3D"mcnTextContent" style=
=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<p data-css=3D"tve-u-18007674a0e" style=3D"mar=
gin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-text-size-adjust:=
100%;-webkit-text-size-adjust: 100%;color: #202020;font-family: Helvetica=
;font-size: 16px;line-height: 150%;text-align: left;">=E2=80=9CFacilitator=
is very experienced and is able to provide practical examples and approac=
hes.=E2=80=9D =E2=80=93 <strong>Pui Yoke=2C Head of ODOS Group Servic=
es=2C SMU</strong></p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">=E2=
=80=9CTaking on the PFA role can be done by anyone=2C he surely gave us th=
e confidence. I have learnt that the role of providing Psychological First=
Aid (PFA) isn=E2=80=99t about solving problems or giving solid solutions.=
The guidance to the three actions of look=2C listen and link is very usef=
ul for my application.=E2=80=9D =E2=80=93 <strong>Tammy Fan=2C Lectur=
er=2C Nanyang Polytechnic</strong></p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">=E2=
=80=9CAnil is experienced and shared practical techniques on Psychological=
First Aid (PFA).=E2=80=9D =E2=80=93<strong> Serene Chiam=2C Senior T=
ech Executive=2C Singapore Polytechnic</strong></p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">=E2=
=80=9CSubject content was relevant and useful. I felt benefited from his b=
ackground knowledge of the subject. The sections related to the practical=
skills that were suggested can be applied in real life easily.=E2=80=9D=
=E2=80=93 <strong>Sanuse Nasir=2C MOE</strong></p>
<p style=3D"margin: 10px 0;padding: 0;mso-line-height-rule: exactly;-ms-te=
xt-size-adjust: 100%;-webkit-text-size-adjust: 100%;color: #202020;font-fa=
mily: Helvetica;font-size: 16px;line-height: 150%;text-align: left;">=E2=
=80=9CEngaging=2C fun=2C and definitely a content expert in the workshop d=
elivered. Role-play=2C facilitation=2C case studies/examples were useful t=
o reinforce the learning.=E2=80=9D =E2=80=93<strong> Muhammad Yusuf=
=2C Senior Executive=2C Duke-NUS Medical School</strong></p>
</td>
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size-adjust: 100%;word-break: break-word;color: #202020;font-family: Helve=
tica;font-size: 16px;line-height: 150%;text-align: left;">
<h1 class=3D"null" style=3D"display: block;mar=
gin: 0;padding: 0;font-family: Helvetica;font-size: 30px;font-style: norma=
l;font-weight: bold;line-height: 100%;letter-spacing: normal;text-align: c=
enter;color: #000000 !important;"><strong><em><span style=3D"color:#B22222=
"><span style=3D"font-size:18px">=F0=9F=92=9B Sign Up Today and Learn to S=
upport Others with Confidence</span></span></em></strong></h1>
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pacing=3D"0" style=3D"max-width: 100%;min-width: 100%;border-collapse: col=
lapse;mso-table-lspace: 0pt;mso-table-rspace: 0pt;-ms-text-size-adjust: 10=
0%;-webkit-text-size-adjust: 100%;float: left;" width=3D"100%" class=3D"mc=
nTextContentContainer">
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=3D"padding-top: 0;padding-right: 18px;padding-bottom: 9px;padding-left: 1=
8px;mso-line-height-rule: exactly;-ms-text-size-adjust: 100%;-webkit-text-=
size-adjust: 100%;word-break: break-word;color: #808080;font-family: Helve=
tica;font-size: 10px;line-height: 125%;text-align: center;">
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gin: 0;padding: 0;font-family: Helvetica;font-size: 16px;font-style: norma=
l;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align:=
center;color: #000000 !important;"><span style=3D"color:#0000FF"><em><str=
ong>General Enquiries / Looking for Group Discounts?</strong></em></span><=
br>
Ms Calista =E2=94=82 Call/WhatsApp: 8040 9568 =E2=94=82 Call: 6720 3333=
=E2=94=82 Email: training.aventis@gmail.com<br>
</h4>
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s! " href=3D"https://aventiswellness.us14.list-manage.com/track/click?u=3D=
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k" style=3D"font-weight: bold;letter-spacing: normal;line-height: 100%;tex=
t-align: center;text-decoration: none;color: #FFFFFF;mso-line-height-rule:=
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size-adjust: 100%;word-break: break-word;color: #808080;font-family: Helve=
tica;font-size: 10px;line-height: 125%;text-align: center;">
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gin: 0;padding: 0;font-family: Helvetica;font-size: 16px;font-style: norma=
l;font-weight: normal;line-height: 125%;letter-spacing: normal;text-align:=
center;color: #000000 !important;"><span style=3D"color:#0000FF"><em><str=
ong>Looking for Customised / In-House Training Solutions?</strong></em></s=
pan><br>
Ms Gladys =E2=94=82 Call/WhatsApp: 8849 1466 | Email: customised.aventis@g=
mail.com</h4>
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k" style=3D"font-weight: bold;letter-spacing: normal;line-height: 100%;tex=
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